Announcements

  Pic: Keith, capsule Me, medical Matt 9 Year NFL vet Keith Heinrich trains at CFPB during the off season. Keith has played for three... Read More

By Ricky Frausto | Co-owner of CrossFit Omaha and Veteran Games Athlete  We have a few rules in the gym concerning different matters that we... Read More

      The Team Challenge was an awesome event! We had 16 Teams come out and give 2 Wods hell. I am so proud... Read More

Resistance Exercise Makes Older Stronger April 1, 2011 Getting older doesn’t mean giving up muscle strength. Not only can adults fight the battle of strength... Read More

      One Hell Of A Time!!! BYOB WOD & BBQ will be provided. Who’s up for the Challenge? Sun April 17th, 2011 start... Read More

  Old Dog Learns New Tricks! by Lorraine Lafkoff on Thursday, order March 31, this 2011 at 2:00pm I admit it.  My only form of... Read More

  Pic: Brad 2nd Place Blake 3rd Place!   This weekend at Lift Strong Run Fast (CrossFit the Woodlands) will be hosting a competition. When:... Read More

  By Freddy Camacho |  Athlete and Owner of CrossFit One World When it comes to CrossFit as a competition, for sale I can give you an... Read More

  Posted By Andy Petranek! Next week marks the start of the CrossFit Games Open season… six WODs over six weeks… a world-wide fitness competition,... Read More

    Here they are the final results for the Are U Fit Challenge!