7
Oct
Training
Strength
A1 Front Squats 5 x 3
A2 DB Reverse Lunges 5 x 8-10 Each Leg
Metcon:
Amarp in 12 Mins
12 SDLHP 95/65
9 Burpee’s
6 Strict Press 95/65
Extra:
5:00 Min Plank Hold
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