Tag

front squats

Strength Squat/Clean 7 x 1 Metcon: Every Min On the Min Even Mins 5 Front Squats 155/105 Odd Mins 10 Toes 2 Bar Extra:...

Strength A1 Front Squats 5 x 3 A2 DB Reverse Lunges 5 x 8-10 Each Leg Metcon: Amarp in 12 Mins 12 SDLHP 95/65...

A. Split Jerk 6×2 B. Push Ups (Strict) 6×10 Metcon: 3 Rounds 15 Front Squats 135/95 30 Double Unders 400M Run

Metcon: 3 Rounds 10 Front Squat 155/105 15 Burpee/Box Jumps 24″/20″ 600M Run

Metcon: For Time 800M Run 50 Front Squats 135/95 25 Pull Ups 800M Run

Pic: Charlie on Front Squats Strength Squat/Clean 3-3-3-3-3 Metcon: For Time 30 Power Clean & Jerks 1000 M Run 100 Abmat Situps