5
Sep
Training
Strength
A1 Push Press 6 x 2
A2 Strict Pull Ups 3 x 12-15
Metcon:
AMRAP in 15 Mins
8 Thrusters 95/65
16 Lateral Jumps Over BB
24 KB Swings 53/35
200M Sprint
200m sprint, 77373, 77386, 77388, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, kb swings, lateral jumps, Metcon, oly lifts, plyos, point break endurance, powerful women, pull ups, push press, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, strict pull ups, thrusters, track work, underground strength