15
Jul
Training
Strength
Find 1 RM on Barbell Complex
Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk
Metcon:
10 Snatch 135/85
Shuttle Run
20 Power Clean & Jerk
Shuttle Run x 2
30 Burpee/Pull Up/Toes 2 Bar
Shuttle Run x 3
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