29
May
Training
Strength
A. Strict Press 7 x 1
B. Ring Rows 4 x 10 (Odd sets only)
Metcon:
30 KB Swings 53/35
30 HR Push Ups
400M Run w/KB
20 KB Swings
20 HR Push Ups
400M Run w/KB
30 KB Swings
30 HR Push Ups
400M w/KB
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