18
Feb
Training
Strength
Front Squat
2-2-2-2-2-2
Metcon:
“215”
800M Run (215 Mailbox & Back)
15 Push Press 115/75
800M Run
15 Thrusters
800M Run
15 OHS
800M Run
15 Toe 2 Bar
215, 800m run, Benchmark, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, front squat, Metcon, ohs, oly lifts, point break endurance, powerful women, push press, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, thrusters, toes 2 bar, underground strength