Tag

800m run

Training

Strength Deadlift 1-1-1-1-1-1-1 Metcon: “215” 800M Run 15 Push Press 115/75 800M RunĀ  15 Thrusters 115/75 800M Run 15 OHS 115/75 800M Run 15 Toes...
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Training

  Strength Front Squat 2-2-2-2-2-2 Metcon: “215” 800M Run (215 Mailbox & Back) 15 Push Press 115/75 800M Run 15 Thrusters 800M Run 15 OHS...
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