5
Feb
Training
Metcon:
For Time
50 Wall Balls 20/14
40 Push Ups (HR)
30 Ring Dips
20 Hang Squat/Clean 95/65
10 Burpees
20 Push Press 95/65
30 KB Swings 53/35
40 Box Jumps 24″/20″
50 Double Unders
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