Tag

push up

“Tabata This” Tabata Burpee Rest 1 min Tabata Air Squat Rest 1 min Tabata Ring Row Rest 1 min Tabata Push Ups Rest 1...

Metcon: For Time 50 Wall Balls 20/14 40 Push Ups (HR) 30 Ring Dips 20 Hang Squat/Clean 95/65 10 Burpees 20 Push Press 95/65...

Pic: Diana on SDLHP Strength OHS 2-2-2-2-2-2 Metcon: “TABATA THIS” KB Swings 53/35 Push ups Deadlift 185/135

Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run