28
Jan
Training
Strength
Press
1-1-1-1-1-1-1
Metcon:
2 Rounds
15 Front Squats 135/95
30 Push Ups (HR)
800M Run
community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, Metcon, oly lifts, point break endurance, powerful women, powerlifting, raw athlete, raw strength, reebok crossfit, rxd class, south central regional, strict press, underground strength