9
Nov
Training
Pic: Derek on Push Press!
Strength
Thrusters
1-1-1-1-1-1-1
Metcon:
12 Min AMRAP
4 HSPU
8 Pistols (4 each leg)
12 Pull Ups (Strict)
community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, HSPU, Metcon, pistol, point break endurance, pull ups, push press, raw athlete, raw strength, reebok crossfit, south central regional, thrusters, underground strength