31
Jul
Training
Metcon:
100 KB Swings 53/35
75 Air Squats
50 Box Jumps 24″/20″
25 Burpee’s
1000M Run
1000m, 77373, 77386, 77388, air squats, box jumps, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, kb swings, Metcon, oly lifts, point break endurance, powerful women, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, underground strength