10
Apr
Training
Strength
Press
1-1-1-1-1-1-1
Metcon:
3 Rounds
15 DB Snatch Each Arm 55/35
25 Burpee’s
100 Double Unders
3 rounds, 77373, 77386, 77388, burpee/, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit powerlifting, crossfit women, db snatch, double unders, powerful women, press, raw athlete, raw power, raw strength, reebok crossfit, rxd class, south central regional, spring tx, underground strength