12
Dec
Training
Pic: Caroline on SDLHP!
Strength
Snatch
3-3-3-3-3
Metcon:
FIGHT GONE BAD
3 Rounds
1 Min Stations
Row (CAL)
SDLHP 75/55
Push Press75/55
Box Jumps 24″/20″
Wall Ball 20/14
Benchmark, box jumps, community workout, concept 2 rower, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, Crossfit in the Woodlands, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, hero wod, Houston CrossFit, Metcon, oly lifts, point break endurance, powerful women, push press, raw athlete, raw strength, reebok crossfit, row, rxd class, sdlhp, snatch, south central regional, underground strength, wall ball