18
May
Training
Pict: Lots of Plate Love Yesterday!
Metcon:
10 Minute AMRAP
10 Toe’s 2 Bar
10 Med Ball Cleans 20/14
30 Burpee Buy Out
300 challenge, back squat, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, deadlifts, diane, double unders, dumbells, Fran, Houston CrossFit, Metcon, Power Snatch, push jerk, push press, south central regional