24
Apr
Taining
Strength
Front Squat
3-3-3-3-3
Metcon:
20 Wall Ball 20/14
40 Pull Ups
20 Wall Ball 20/14
40 Box Jumps 24″/20″
20 Wall Ball 20/14
40 Ring Dips
20 Wall Ball 20/14
40 KB Swings 70/44
20 Wall Ball 20/14
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