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Tag

raw athlete

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23 Apr 2013
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Training

  Metcon: 40 Burpee’s 50 Double Unders 30 Burpee’s 50 Double Unders 20 Burpee’s 50 Double Unders 1000m Row
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21 Apr 2013
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Training

  Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run
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19 Apr 2013
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Training

  Strength Split Jerk 2-2-2-2-2-2 Metcon: 3 Rounds 30 KB Swings 53/35 (UNBROKEN) 60 Air Squats 200 M DB Farmer’s Carry 55/35
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16 Apr 2013
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Training

  Metcon: “Filthy Fifty “ For time: 50 Box jump, diagnosis 24″/20″ 50 Jumping pull-ups 50 Kettlebell swings, information pills 35/26 Walking Lunge, medications 50...
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05 Apr 2013
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Training

  Strength OHS 1-1-1-1-1-1 Metcon: AMRAP in 15 mins 20 KB Swings 70/44 15 Burpee’s 200M Sprint 100M Forwards 100M Backwards
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