Tag

raw athlete

Pic: Charlie digging in on the Prowler! Metcon: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats

Your Coach Blake Aulds has made it! Blake’s hard work and dedication to the sport of CrossFit has paid off. After 5 grueling weeks...

Pic: Logan on Sumo Deadlift (Raw Strength & Conditioning) Strength Front Squat Find 2 Rep Max Metcon: “HELEN” 3 Rounds for time 400M Run 21...

LJ Jones attends Coach Justin’s 6:15PM Raw Strength & Conditioning class. LJ is Justin’s Athlete of the Month, let’s congratulate LJ for all his...