Training
They boys having a tuff time with those bottles!!! Metcon: “DT” 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Pic: Sean on weighted situps! Strength Split Jerk 2-2-2-2-2 Metcon: 5 Rounds 5 Squat Clean 155/105 15 Box Jumps 24″/20″
July Community Workout!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s
Training
Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run
Congrats Coach Ben!
This past weekend your Coach Ben Scoggan competed in his first ever 60 K race. Ben raced in Captain Karl’s 60K in Johnson City... Read More