/27 Jul 2012/0 Comments Training Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s
/27 Jul 2012/0 Comments Training Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run
