4
Jun
Training
Pic: Mike and Big Josh during the Community WOD!!!
Metcon:
800 M run
50 KB Swings 53/35
400 M Run
50 KB Swings 53/35
800 M Run
300 challenge, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, Metcon, point break endurance, raw athlete, underground strength