Training
Pic: 9:15 AM Class after Killing their WOD Metcon: 10, decease 9,8,7,6,5,4,3,2,1 Shuttle Runs 1,2,3,4,5,6,7,8,9,10 Strict Pull ups
Traveling CrossFitter!
Lydia Bardwin apart of Coach Brad’s 7:00AM Class has taken Las Vegas buy storm. While visiting the city to have a little fun ,... Read More
Training
Pic: Coach Brad getting some burpee’s during 12.1 open WOD Metcon: 5 Rounds 21 Push Ups (Strict) 12 Thrusters 95/65
Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out
Training
Pic: Charlie digging in on the Prowler! Metcon: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Training
Pic: Alex on KB Swings Metcon: 3 Rounds 15 SDLHP 95/65 18 KB Swings 53/35 21 Burpee’s