Training
Pic: Sam on Squat/Clean Metcon: 50-40-30-20-10 Box Jumps 2-4-6-8-10 Squat/Clean 155/105
Exciting News!
We are very excited to announce that your Coaches Justin and Calli are expecting their first child. Calli is currently 3 months along, and... Read More
Traveling CrossFitter!
Being out of town is no excuse for missing a WOD! Charlie Lafkoff has visited Crossfit boxes on the west coast, pills east coast,... Read More
Training
Pic: Mark on Push Up Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU
Training
Pic: 4:45 Class getting ready for WAR! Metcon: “FRAN” 21-15-9 Thurster 95/65 Pullups
Training
Pic: David during his Back Squat! 20 Min AMRAP 5 Back Squat 135/95 5 HSPU 5 Burpee/PullUps
Training
Pic: Baylor good position on Squat/Clean Metcon: 3 Rounds 200 M Farmers Carry 55/35 25 Push Press 55/35