Training
Pic: Brian W. on Push Press! Strength Floor Press 3-3-3-3-3 Metcon: 4 Rounds 200 M Sprint 25 Push Ups (Strict) 15 Box Jumps 24″/20″
Training
Pic: Derek on Ring Dips Metcon: 50-40-30-20-10 Double Unders 3-6-9-12-15 Burpee’s 30 Toes 2 Bar (Buy Out)
February Community WOD!
Thank you to everyone who joined our community workouts this month. There is truly no better way to begin a Saturday than with introducing... Read More
Training
Pic: Brian C 275lbs PR on Deadlift Nice Work! CrossFit Total Press 1-1-1 Back Squat 1-1-1 Deadlift 1-1-1
Community WOD
This Saturday we are hosting February Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all about!... Read More
Training
Pic: Frank on Power Snatch Metcon: CrossFit Open Wod 12.1 7 Min AMRAP “Burpee’s”
Register for the Open!
Pic: Of our Team last year at South Central Regional! The Open is here! The Open is the precursor to South Central Regionals and... Read More