Training
Pic: Kwame on DB Shrug Raw Strength & Conditioning Metcon; 5 Rounds for Time 400 M Run 12 Power Cleans 155/105 7 HSPU
Training
Pic: Eric on Squat Cleans Metcon: 21-15-9 Overhead Squats 95/75 Toes 2 Bar
Training
Pic: March Community WOD Group Metcon: For Time: Run 1 Mile 100 Sit-Ups 100 Supermans Run 1 Mile
3rd Annual 300 Challenge!
The 3rd Annual 300 Challenge is a little over a month away. This one day event is guaranteed to put your inner warrior to the... Read More
March Community Workout!
Thank you to everyone who joined our community workout this month. We had a great turnout. There is truly no better way to begin... Read More
Training
Pic: 9:15 AM Class after Killing their WOD Metcon: 10, decease 9,8,7,6,5,4,3,2,1 Shuttle Runs 1,2,3,4,5,6,7,8,9,10 Strict Pull ups
Traveling CrossFitter!
Lydia Bardwin apart of Coach Brad’s 7:00AM Class has taken Las Vegas buy storm. While visiting the city to have a little fun ,... Read More
This Saturday we are hosting March Community Workout! Community workouts are open to everyone and a great way to find out what CrossFit is all about!... Read More
New Apparel!!!!
Check it out New CFPB gear! Men and Women sizes Three different colors for men and women. All shirts are $20.00 and all hats... Read More