Training
Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
Training
Pic: 12:30 Class with some Deadlift Madness! Metcon: AMRAP 3 Wall Walks 6 Deadlift 185/115 9 KB Swings 70/44
Welcome Ross and Ben!!!!
Two weekends ago Ross Sherrod and Ben Scoggan attended their CrossFit Level One certification. Last week they got their results back and both pass... Read More
Training
Pic: Coach Brad and Steve Hardy @ the CBI Sprint TRI Metcon: 3 Rounds 400 M Run 15 Squat/Clean 2 OH 135/95 9 Burpee’s
Training
Pict: 9:15 and 12:30 body count…100% on Yesterdays WOD! Metcon: “NANCY” 15 OHS 95/65 400M Run 5 Rounds
Training
Pic: 7:00am Aftermath! Metcon: For Time 15, page 12,9,6,3 Renegade Rows 55/35 50,40,30,20,10 DB Deadlift 55/35
Training
Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups 30 Ab Mat Sit-Ups