Training
Pic: Big Mike on Back Squat! Strength Squat Clean 1-1-1-1-1 Metcon: 4 Rounds 10 Hang Power Cleans 135/95 15 Burpee/Wall Ball 20/14
Training
Pic: Baylor’s new Nano 2.0! Strength Back Squat 3-3-3-3-3 Metcon: 21-15-9 Burpee w/ Plate 45/25 Pull Ups
Training
Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s
Training
Pic: Baylor giving the rower hell! Strength Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Thrusters 95/65 20 Burpee/Box Jumps 24″/20″
Kids Summer Camp!!!
Our Summer Kids Camp is a great way to get your kids involved in being active this summer. Our certified coaches are ready to... Read More
Training
Pic: Kelli in great position for the wall ball! Metcon: 21-18-16-14-12-10-8-6-4-2 Wall Ball 20/14 1-2-3-4-5-6-7-8-9-10 Burpee