Tag

400m run

Strength Power Snatch 1-1-1-1-1-1-1 Metcon: 3 Rounds 400M Run 12 OHS 115/75 21 Box Jumps 24″/20″

Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run

Pic: Natalie on Push Press! Strength Back Squat 2-2-2-2-2-2 Metcon: For Time 400 M Run W/Plate 45/25 30 Burpee’s w/plate 30 V Twist w/plate...

Pic: Eric on Back Squat Strength Behind the Neck Jerk 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Med Ball Cleans 20/14 400 M Run w/ Med...

Pic: Michael on Toes 2 Bar! Strength Bench Press 1-1-1-1-1-1-1 Metcon: 21-15-9 OHS 135/95 Toes 2 Bar 400 M Run after each round!

Pic: Big Josh working hard on Ring Dips! Strength Split Jerk 1-1-1-1-1-1-1 Metcon: 400 M Run (Buy In) 3 Rounds 15 Power Cleans 135/95...

Pic: Great Form on sled drag!!! Strength Front Squats (Pause) 3-3-3-3-3 Metcon: 3 Rounds 7 Hang Power Snatch 115/75 50 Double Unders 400 M...

Pic: Kim on Power Snatch Strength Bench Press 2-2-2-2-2 Metcon: 3 Rounds 400M Run 15 Deadlifts 225/155 50 Double Unders

Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run