WOD

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: 4th of July Wod! (Time) 4th of July TEAM WOD! 4 rounds for time: 289... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 3 rounds 17 v ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 Good Mornings 45/35 15 Jumping Back... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Weightlifting A: Snatch (1×1) B: Clean and Jerk (1×1) C: Deadlift (1×1) D: Bench Press (1×1)

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 2 rounds 30 burpees 30... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 15 Jumping Squats 20 Jumping Lunge’s 10... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 200m X-band walk (Blue) 50... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 15 Strict Push Ups 30 Sec HS... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 4 rds 30s... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 5 Shrug 5 High Pull 5 Front... Read More