6.28.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

4 rds

30s bike sprint

30s rest

C: Metcon (Time)

Bear crawl 100m

15 pull ups

20 tuck jumps

25 hollow rocks

10 pull ups

15 tuck jumps

20 hollow rocks

5 pull ups

10 tuck jumps

15 hollow rocks

100m bear crawl

Extra Work

E: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

Suicide Sprint

10 double unders