6.29.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

200m X-band walk (Blue)

50 walking lunges

1 min Couch stretch each leg

30s toe touch

C: Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

Partner WOD

300 single unders

60 abmat sit ups

200 calf raises

40 v-twists 45/25

100 step ups 24/20

20 plate punches 45/25