CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (5, seek 3,3,1,1,1) Extra Work C1: Rope... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch + Hang Power Snatch + Snatch Balance... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (5, sales 3,3,1,1,1) Extra Work C1: Heavy... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5, cialis 40mg 3,3,1,1,1) Extra Work C1:... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (5,3,3,1,1,1) Extra Work C1: New Age... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 3 Position Clean + Jerk (EMOM For 10 Mins... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (5,3,3,1,1,1) Extra Work C1: DB Upright Row... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (5, dosage 3,3,1,1,1) Extra Work C1: Weighted... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: 4 Mins (No Measure) AMRAP 4 minutes... Read More
