04/05/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (5, sales 3,3,1,1,1)

Extra Work

C1: Heavy DB Shrugs (3 x 10)

C2: Barbell Row (3 x 10)

Conditioning

D: Metcon (Time)

5 rounds

12 DB Snatches 55/35 (6 Each Arm)

9 Back Squat 135/95

6 bar muscle-ups