04/06/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch + Hang Power Snatch + Snatch Balance (EMOM in 10 Mins )

Extra Work

C1: GHD Situps (3 x 20 )

C2: Strict Dips (3 x 10 (5 sec decent negative))

no kipping allowed

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

50 Double Unders (150 Singles)

20 KB Swings 53/35

15 Wall Balls 20/14