03/29/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (5,3,3,1,1,1)

Extra Work

C1: DB Upright Row (3 x 12)

C2: Band Face Pulls (3 x 15)

Conditioning

D: Metcon (AMRAP – Reps)

3 Rounds

0:00-1:30

200M Run

remaining time max Toes 2 Bar

1:30-3:00

200M Run

remaining time max DB Thruster 35/20

3:00-4:30

200M Run

remaining time max Burpee’s

Rest 1:30 Btwn Rounds