WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Warmup, price 80% x 3, 85% x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up (2/26/14) 8 Min AMRAP (AMRAP – Rounds and Reps) 8 Min AMRAP: 10x Wall... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Warmup, case 80% x 3, recipe... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 5 min AMRAP 15 ring rows 10 cal row 5... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean (3-3-3-3-3) Extra Work C: Hollow Rocks (3... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Strict Press (Warmup, viagra 40mg 80% x 3, diagnosis... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon B.: Metcon (Time) 5k Bike Every 1000m 10 sit ups and 10 push ups

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (Warmup, 80% x 3, 85% x 3,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds 15 DB Thrusters 35/20 15 Burpee’s 200M Run Conditioning... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (AMRAP – Reps) 50 Sec Work 10 Rest Battle Ropes Bench Hops Ball Slams... Read More