26
Aug
08/26/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Sumo Deadlift (Warmup, price 80% x 3, 85% x 3, 90% x 3)
Extra Work
C: Broad Jump (3 x 5 Jumps Max Distance )
Conditioning
D: Metcon (Time)
10 Rounds
200M Sprints
30 Sec Rest Between