08/26/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Warmup, price 80% x 3, 85% x 3, 90% x 3)

Extra Work

C: Broad Jump (3 x 5 Jumps Max Distance )

Conditioning

D: Metcon (Time)

10 Rounds

200M Sprints

30 Sec Rest Between