22
Aug
08/22/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Box Squat (Warmup, 80% x 3, 85% x 3, 90% x 3)
Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out
Extra Work
C: Banded Good Mornings (3 x 20 )
Conditioning
D: Metcon (Time)
3 Rounds
15 Front Squat 135/95
12 Burpee’s Over Bar
9 Toes 2 Bar