08/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (Warmup, 80% x 3, 85% x 3, 90% x 3)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C: Banded Good Mornings (3 x 20 )

Conditioning

D: Metcon (Time)

3 Rounds

15 Front Squat 135/95

12 Burpee’s Over Bar

9 Toes 2 Bar