08/23/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Warmup, viagra 40mg 80% x 3, diagnosis 85% x 3, more about 90% x 3)

Extra Work

C: Weighted Pull-ups (3 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

7 HSPU

9 Pull Ups

11 KB Swings 70/44