08.22.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 Rounds

15 DB Thrusters 35/20

15 Burpee’s

200M Run

Conditioning

B: Metcon (AMRAP – Reps)

50 Sec Work 10 Rest

Battle Ropes

Bench Hops

Ball Slams 20/14

Bike

Goblet Squats 44/26

Jumping Lunges

MB V Twists 20/14

Row

Russian KB Swings 70/44

Burpee’s

Abmat Situps

Plate Pushes

Rest 2 Mins Repeat