WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, viagra 40mg 80% x 3, visit this... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 10 min EMOM 3 strict pull ups remaining time... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Warmup, information pills 80% x 3, 85%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B.: Metcon (AMRAP – Rounds and Reps) 40... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (3-3-3-3-3) Extra Work C: Back Extensions (3 x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Conditioning A: Metcon (Time) 3 Rounds 15 SDLHP 53/35 15 Burpee’s 15 GHD Sit... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Warmup, viagra sale 80% x 3, 85%... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 100m Run 10 push... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp5 (No Measure) 2 Rounds 30 Cal on Rower 10 Jumping Squats 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warmup, buy more about 80% x 3,... Read More