9.2.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Reps)

10 min EMOM

3 strict pull ups

remaining time burpees

keep track of burpees

Metcon

B: Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

30 double unders (60 singles)

200m run

10 GHD

20 SDLHP 44/26

30 second handstand hold or 30 ft handstand walk

Warm-up

C: Metcon (Distance)

max height box jump