8.30.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

100m Run

10 push ups

20 supermans

30 Double unders (60 singles)

Metcon

B: Metcon (AMRAP – Reps)

45s on/15 off

Renegade Rows

Bike

Steps ups

Ball slams

Shuttle run

SDLHP

Wall sit

Mountain climbers

Plank to push up

Rest 2 min then Repeat