31
Aug
08/31/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Snatch (3-3-3-3-3)
Extra Work
C: Back Extensions (3 x 6-8)
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Mins
7 Snatch 95/65
9 HSPU
11 Pull Ups