08/29/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warmup, buy more about 80% x 3, 85% x 3, 90% x 3)

Extra Work

C: BB Glute Bridges (3 x 10 )

Conditioning

D: Metcon (Time)

30-20-10

KB Swings 70/44 (Unbroken)

KB SDLHP 70/44

Goblet Squat 70/44