1
Sep
09/01/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Bench Press (Warmup, information pills 80% x 3, 85% x 3, 90% x 3)
Extra Work
C1: DB Hammer Curl (3 x 12 Each Arm )
C2: Plate Tricep Ext. (3 x 12)
Conditioning
D: Metcon (Time)
21-15-9
Wall Ball 20/14
Ring Dips
Box Jumps 30″/24″