WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 20 Good Morning 75/55 10 Russian KB Swings 15 GHD... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (Time) 10 rounds Row 100m Rest... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Banded Tricep Press Down 20 Banded Pull Aparts 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 20 Good Morning 75/55 10 Russian KB Swings 15 GHD... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 2 rounds 40 KBS Russian... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Banded Tricep Press Downs 20 Band Pull Aparts 15... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength 100s: Metcon (Time) 100 calf raises 100 air... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Helen (Time) 3 Rounds for time of:... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 20 Good Mornings 75/55 10 Russian KB Swings 53/35 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) For Time: Partner Wod 1000M Run 80 Box Jumps 24/20 60 Sand Bag... Read More