Category

WOD

4.7.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon A: Pancake (Time) Run 400m 5 tire flips...
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04/06/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Banded Tricep Press Down 20 Banded Pull Aparts 15...
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4.6.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (Time) 10 rounds Row 100m Rest...
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4.5.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 2 rounds 40 KBS Russian...
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04/05/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 20 Good Morning 75/55 10 Russian KB Swings 15 GHD...
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4.4.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength 100s: Metcon (Time) 100 calf raises 100 air...
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04/04/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Banded Tricep Press Downs 20 Band Pull Aparts 15...
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4.3.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Helen (Time) 3 Rounds for time of:...
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04/03/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 20 Good Mornings 75/55 10 Russian KB Swings 53/35 15...
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04/01/17

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) For Time: Partner Wod 1000M Run 80 Box Jumps 24/20 60 Sand Bag...
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