4.6.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: Metcon (Time)

10 rounds

Row 100m

Rest 1 min

*record fastest time

Metcon

C: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 ring dips

10 Sit ups

15 SDLHP 44/26

Strength

D: Metcon (Time)

3 RDs

60 battle rope alt.

15 wallball chest pass 14/10

30 box jump overs 20″/12″

Extra Work

E: Metcon (Distance)

Row sub 2:30/3:00 min pace for as Iong as possible