4.5.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

2 rounds

40 KBS Russian 44/26

30 dubz or 80 singles

20 leg splits or scissors

10 plank to push up

12 min cap

Rx+ unbroken then splits and scissors

Conditioning

C: Metcon (AMRAP – Reps)

2 rounds 40s on/20s

Bicep curls 20/10

S2OH 20/10

Double Punch 20/10

Lunges 20/10

Rengade Rows 20/10

Weighted Step ups 20″

1 minute rest

Strength

D: Metcon (Time)

4 Rds

30 V-twists 20/14

20 supermans